What is NLP and how does it work?

NLP stands for neuro-linguistic programming. We work with you to explore the past experiences, circumstances or memories that may be at the root of your current behaviour, language or neurological process patterns that show up in your life (both good and bad). Your practitioner then uses a range of NLP tools and methods in order to help you shift the patterning in your mind towards your ideal behaviour. You don’t need to know which memories you need to work with when you come to the session, or even explain the memories to us.

How does hypnotherapy work?

Awesome question! Hypnotherapy is a gentle, complementary and alternative healing method that is used to create subconscious change in the form of new responses, thoughts, attitudes, behaviours or feelings. Unlike how it would appear during magic shows, you remain in control throughout the process. Similar to NLP, this process can be used to address the root of certain behaviours or patterns that play out in your life. Alongside NLP, hypnotherapy gives us an additional toolkit to utilise and help you get to where you want to be mentally and emotionally.

How long do sessions go for?

You'll be allocated one hour for each session, but you may not need all that time. If you have moved through everything that you want and need to before the hour is up, we’ll end the session a little earlier.

Are there any conditions that would prevent this sort of therapy from working for me?

You may find that you're less receptive to a certain element (for example, you may struggle with a certain visualisation), but that's why having many different approaches is great! If one element isn't working for you, we can change tacts and work with a different set of techniques. 

How many sessions will I need?

It is possible that you'll only need one session, and the majority of people find a notable difference after one session. We heavily discount follow up sessions to make them more affordable for ongoing counselling. All follow up sessions are charged at a rate of $120 per hour.

Do I have to have a specific goal to do a session?

No, not at all! If you're feeling called to do a session but aren't really sure why, that's completely fine. You'll be surprised at what can come up to be worked on by being completely open in this way. 

What is your refund policy? 

We require 24 hours’ notice before your scheduled appointment. If we receive your cancellation before this time, we will refund you 100% of your fee. Up to two hours before the session, you will be able to reschedule to another available date, however we won't be able to offer you a refund. All requests for cancellations and rescheduled sessions must be given in writing - either by using the online booking portal to alter your booking, or by sending us an email.